Protecting Oneself through Meditation

As we live our lives and go about our day it is very common that many of us are exposed to unhealthy or 'negative' energies. To a certain degree these energies can affect us which can lead to fatigue, stress, depression, physical ailments etc. These unhealthy energies exist in many places. From a stressful work environment - to being around negative people. They can exist in energetically dirty environments like bars etc. to living in densely populated cities. Whether we like or not, these energies do exist. So how do we protect ourselves from them?

Many of us shower or bath every day to keep the physical body clean. Just as the body has a tendency to get dirty, create fowl smells and generally look undesirable when we don't wash, so it is the same with the energy body. It is highly advisable to take a physical shower regularly, as well as spiritual one as well.

When we practice meditation our energy body is literally being showered with Divine Energy. Now the more powerful the meditation, the more this is true. During that spiritual shower, dirty energy is being flushed out of our system. This dirty energy comes from:

a) our environment

b) from other people

c) from our own negative thoughts/emotions.

The energy body is a blueprint for the physical body, mind, emotions etc. When this energy body is cleansed through meditation, the organs, chakras, mind and emotions improve as well. Furthermore, it's important to note that before anything in our life or body manifests it first shows up in the energy body.

Experiment with incorporating a daily meditation into your schedule. This will help to strengthen your system on all levels.

There are many great meditations out there. If you’re looking for one, I would recommend a Pranic Healing meditation called Meditation on Twin Hearts. It’s an active and guided meditation for planetary peace. It will provide you and the Earth with tremendous healing. The term ‘Twin Hearts’ refers to the Heart Chakra and Crown Chakra.

Lots of blessings to you on your journey!

~Eryn